Floor & Flow is a class that explores the intersection between physical tension, proprioception and relation to space. Through guided tasks, movement breakdowns and structured material you work with gravity, physicality and intention to expand your expressive range and challenge your capacity for movement.
The class focuses on how movement and body shape perception. By deepening the awareness of internal and external support structures, bones, muscles, breath and spatial relationships, you develop a more intelligent and integrated movement practice.
Drawing on elements contemporary dance and floor work, flow acrobatics and task based learning, the goal is to cultivate a body that is strong, responsive and open to transformation. You can expect a class with high intensity, sweat and where you will feel your body.

The classes are held in Studio 3, Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators; trainingcurator@dansehallerne.dk

Jeppe Kaas Vad is Danish born and based dancer & choreographer. He has background in sports and drama theatre and has since moved into dancing. He has BA in Dance & Choreography from The Danish National School of Performing Arts and has since graduating in 2017 worked freelance within dance and physical theatre both on and off stage. He has worked and toured nationally and internationally with DON GNU, The Royal Danish Theatre, Folketeatret, Betty Nansen Teatret among others and is currently engaged in teaching and new productions with DON GNU