This class will make you feel soft and connected. We will listen to both ourselves and each other and achieve greater clarity and playful simplicity in movement. 

We begin from the body’s fluid ground, from the fluid, volume and membranes of the cells. We connect this with the body’s nervous system, the central and peripheral nervous system. What dance creates the oscillation between rest and movement, between sensation and movement, and how does it change your perception of yourself, of space?

You can expect to move from your inner living body to relating to, shape and move in interaction with the spaces around you.

The tone of the class is exploratory and through anatomical knowledge, visualization, somatization, hands-on exercises, communication through touch, improvisational scores, Birgitte Lundtoft facilitates a listening, caring and playful movement class with inspiration from her studies in Body-Mind Centering(r).

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators; trainingcurator@dansehallerne.dk

Birgitte Lundtoft (she/her) is a dancer, choreographer and somatic movement teacher based in Copenhagen. She creates learning environments, performance installations and site responsive works. She cultivates a language that paints with tactile, visual and moving articulations and explores themes such as nonlinear and polyrhythmic networks of things, weaving of body and place & radical softness.

She holds a degree in Dance & Choreography from Danish National School of Performing Arts and is currently studying Body-Mind Centering® (2022 till ungoing) and Psychology.