Sine Krag
Threading and soft acrobatics

In this week’s class, Sine Krag will guide the participants through acrobatic elements and the concept of threading. The class will be characterized by playfulness and curiosity but will be physically demanding as well. The acrobatics part will focus on soft acrobatics and elements closer to the floor. Expect to work with movement and tricks from different backgrounds, such as experimental dance, floorwork, breaking, circus and more.
The participants will work with acrobatics at their own level and learn how to weave the acrobatic movement into their dance through threading. Therefore, you can join this class with any movement background and learn from that point on. If you have a lot of experience with acrobatics, it is also possible to work on more demanding jumps and tricks.
We recommended that you wear long-sleeved clothes and, if needed, kneepads and soft shoes.

Studio: Zen 1

How to get there?
Zen 1 is located on third floor, please use the backstairs to access the studio. Go in via the main entrance on first floor, keep going straight ahead towards the changing rooms next to the climbing area on the first floor, open the door in the far end and go up the stairs until you arrive on the third floor. Zen 1 is through the door on your right side.

Accessibility requires a little extra preparation. The studios are equipped for wheelchair users. It is possible to use the lift for access up to the 3rd floor. If you wish to use this, please let us know in advance, as the studio you have to go through via the lift is sometimes booked.
We kindly ask you to meet up 15 minutes prior to class, so there is time for “self check in” with your QR code on the ticket.

Only as a member, you can take part in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week. This is for all professional members no matter background in dance training, and it is possible to drop in✨ International guests can also join training for free for up to 1 month.


Sine Krag


Threading and soft acrobatics




12.–16.6.2023, 10:00


1 hour 30 minutes


Dirch Passers Allé 4, 2000 Frederiksberg