This workshop will explore the principles of efficient and safe movement practices, providing participants with the practical knowledge necessary to maintain an efficient and sustainable relationship with their bodies on their journey to optimal health. The knowledge gained in this workshop will enable the practitioner to recognise and analyse sub-optimal movement patterns, understand and correct them using simple protocols and integrate these into a variety of situations to the benefit of themselves and their community.
In addition to basic conditioning exercises, corrective protocols for the most common pain conditions and performance obstacles by body region is taught.

Techniques being taught include (but are not limited to):

• assessment tools for mobility, stability and motor control
• manual therapy techniques for self-administration, partner and group work
• nervous system balance techniques (vagus lift, brain connectivity, focus, coordination …)
• work on body liquids (circulation and lymph protocols …)
• breath work (diaphragm releases, individualised breathing exercises for specific conditions and nervous system types)
• practical anatomy and biomechanics in relation to basic postural patterns (walking, crawling, rolling, squatting, pushing, pulling …)
  
  and lots more movement goodies

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.  

Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the foyer. Studio 3 is located at the bottom right corner.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and lately also workshops every other week. This applies to all professional members regardless of background in dance training. It is also possible to attend drop-in classes, and international guests can participate in training for free for up to 1 month. If you have comments or tips for the training program, you can always send an email to the curators Ar Utke Ács: aua@dansehallerne.dk and Caroline Blomqvist: cbl@dansehallerne.dk