In this workshop, we will explore how you can become a more versatile dancer by working with how you sense your body, your whole self. From that place of sharpened perception, you can make adjustments and experience greater freedom in how all of your (body)parts relate and support each other.
The Feldenkrais method is built on the premise that our brain calls the shots and that any substantial change can only unfold in collaboration with it. During the three days, we will mostly work through the format of Awareness Through Movement, group lessons in which I will verbally instruct and accompany you in getting acquainted with movements, fragments of movements, movement puzzles. Some of them are slow and gentle while others will pick up pace and work around more challenging configurations.
There will also be time to share experiences & questions as well as conducting small experiments in how to use touch on each other to learn something new.
The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.
Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the Foyer. Studio 3 is located at the bottom right corner.
Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.
We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.
All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.
International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators; trainingcurators@dansehallerne.dk