These classes take place 09.30-11.00AM.
The class’s frame builds upon improvisation.
Through guided improvisation, we will wake up our bodies from the inside out. We will open up our imagination and welcome different images and sensations to create sensitivity and energy for our bodies to move. Hopefully, we can let go and allow new creativity to flow and find our bodies in new curiosity and surprise ourselves.
We encourage you to continue looking after yourself & each other and arrive at practice with a valid corona pass.