In this class we work on getting the individual inner femininity to manifest itself in the physical expression. We challenge sensuality, lines, balance and musicality through technical heels training, femme release, floorwork and choreography. In working and training with dance that has an imposed “sexy” expression, we research the individual’s authenticity behind the movements. In this way, we pursue a playful goal of strengthening feminine self-confidence in the body and improving our skills. All bodies are welcome, this is not a gendered class, but the focus is on the feminine expression in all its forms. This is not a beginner class in dance in general, but prior experience in heels dance is not required. Bring your own heels and perhaps kneepads. You are welcome to participate without heels.  

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators; trainingcurator@dansehallerne.dk

Thea Carla Schøtt is a Danish multidisciplinary artist. Her artistic practice is rooted in the queer art of camp and examines the absurdity of human nature. She performs internationally across the broad spectrum of entertainment and has danced for artists such as Lenny Kravitz, Jean Paul Gaultier, Lil Uzi Vert, Travis Scott, Les Rita Mitsouko and Pussy Riot. She starred in Gaspar Noe’s CLIMAX and has since then danced and acted in TV and musicals. She has movement directed for Copenhagen Fashion Week, Vogue, various pop artists and was recently the revival choreographer on ‘The Merry Widow’ at The Opera House in Copenhagen. 

In Thea´s heels class we will take a closer look at what dancing in a heel actually does to the movement expression. How it changes your posture, how you can enhance and work with the features this posture gives you and, how to use this to express yourself physically in an elongated femme way. Thea tries to incorporate individual sensuality in a way that makes bodies feel good and welcome, and hopefully push some boundaries- exploring how you can play with it and manifest it in your movements.   

We will go through drills of footwork with the basis of club dances.  

We will go through floor technique and drills with the basis of erotic floorwork from stripper dancing combined with contemporary floorwork.   

During the week we will play with sensuality exercises, and I will teach different routines where you can incorporate what we have practiced, let loose and hopefully have fun!    

All bodies are welcome! Just be aware that we will approach movement with a feminine expression.  

Bring your own heels. I recommend wearing long pants/leggins since we will be doing floorwork. Bring knee pads if you have sensitive knees.  

Studio: Zen 1

How to get there?
Zen 1 is located on third floor, please use the backstairs to access the studio. Go in via the main entrance on first floor, keep going straight ahead towards the changing rooms next to the climbing area on the first floor, open the door in the far end and go up the stairs until you arrive on the third floor. Zen 1 is through the door on your right side.

Accessibility requires a little extra preparation. The studios are equipped for wheelchair users. It is possible to use the lift for access up to the 3rd floor. If you wish to use this, please let us know in advance, as the studio you have to go through via the lift is sometimes booked.
We kindly ask you to meet up 15 minutes prior to class, so there is time for “self check in” with your QR code on the ticket.

Only as a member, you can take part in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week. This is for all professional members no matter background in dance training, and it is possible to drop in✨
International guests can also join training for free for up to 1 month.