Åben træning
Open Training

A workout for sweat and contemplation.

This form of workout is the result of interaction between western dance forms and MB (muscle bone or mind body: the physical training element of Min Tanaka’s BODY WEATHER work). It is also one of the cornerstones of THE SUSTAINABLE BODY, a practice developed by Kitt Johnson.


  • Fine tunes the interaction between body and mind
  • Strengthens fitness, coordination, balance, mobility, alignment, grounding, centre and breath
  • Challenges our capacity to be present in a here and now
  • Facilitates the encounter between time, space and the human being in motion
  • Explores the significance of inner focus for the quality of movement and presence
  • Is anchored in the individual artistic practice of the coaches and constantly takethiss place in dialogue with this
  • Is also pretty sweaty!!!


  • Both dynamic, powerful movement across the floor and calm, meditative activity
  • Both strongly codified and free, spontaneous movement

OPEN TRAINING uses – dynamic, powerful movement across the floor, as well as calm meditative activity – strongly codified movements as well as free form spontaneous movement OPEN TRAINING is driven by a training community consisting of nine professional stage artists This week the classes will be led by: Mondag 10.00-11.30: Esther Wrobel, www.sparrowdance.dk Tuesdag 10.00-11.30: Søren Linding Urup Wednesdag 9.30-12.00: Kitt Johnson, www.kittjohnson.dk Thursdag 10.00-11.30: Tora Balslev, www.dailyfiction.dk Fridag 10.00-11.30: Polena Kolia Petersen, Home | (un)common goods (polenadances.wixsite.com) For further information: WEB: http://opentraining.weebly.com/ FACEBOOK: https://www.facebook.com/aabentraening/


Åben træning


Open Training




  • 9.19.2022, 10:00
  • 9.20.2022, 10:00
  • 9.21.2022, 09:30
  • 9.22.2022, 10:00
  • 9.23.2022, 10:00


1 hour 30 minutes-2 hours 30 minutes


STUDIO / Kitt Johnson X-act Struenseegade 15A, 3.th 2200 København N


Per Morten Abrahamsen

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