The aim of the class is to work with a specific machinery in order to put it in motion.
This class is based on the themes falling, pressing and the wiring and the question …and then what….
The class starts lying down and is followed by exercises by a wall. The floor and the wall are used to practice the above-mentioned principles a.o and will work as co-workers during the first part of the class.
Short movement phrases across the floor will follow after the work by the wall.
We encourage you to continue looking after yourself & each other and arrive at practice with a valid corona pass.