In this Gyrokinesis® class, you can expect to explore a unique movement system that combines fluid, spiral, and circular movements to enhance mobility, strength, and flexibility. Developed as part of the Gyrotonic® Expansion System, it engages the body in a way that supports natural movement patterns, helping to release tension and improve overall coordination.
The class begins seated on a chair, where you will activate key areas of the body, before transitioning to the floor and standing. Each class follows a set of specific exercises designed to stimulate the joints, mobilize the spine, and strengthen the core. This method provides dancers with tools to optimize movement efficiency, deepen body awareness, and prevent injury, making it an excellent complement to any dance practice.
The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.
Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the Foyer. Studio 3 is located at the bottom right corner.
Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.
We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.
All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.
International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators.