This class is an invitation to move and be moved, to listen and to share the dances that emerge. 

Each day will begin with a warm-up focusing on grounding, centering, breathing, and building heat. The warm-up will be inspired by elements from qi gong, hatha yoga, and somatic dance practices.

This will lead into of a hands on sessions of assisted movement, incorporating touch—whether self-directed, with a partner, or in groups. These exercises will alternate between working with closed eyes and open eyes. We’ll explore the concept of “hands that doesn’t want” cultivating a sense of listening to the body, its movements, and the surrounding space.

The class will end in movement/dance across the floor, arriving into a final relaxation.

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.  

Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the Foyer. Studio 3 is located at the bottom right corner.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators.