In Liv’s class participants can expect a combo between floor and standing. Upside downs, handstands, falling/catching, leg work and travelling across the floor. All in phrases.

We begin with “neutralizing” the body and mind by rocking on the floor, releasing unnecessary patterns, tensions to be able to start movement from a more neutral space.

Then we visit floor phrases, move to standing and create bridge between the two.

Liv emphasizes freedom and effortless movement/flow in the dynamic.

Through economization of the body, using its weight, spirals, anatomic consciousness on what initiates the movement, and the technique behind. Changing directions and keeping in mind the room we work in and using the sensations in the movement.

Everything to open the body, get a body workout, get the pulse up, dive into different qualities and connect to the other participants and the room we move in.

Music and sound landscape will be played live by Gert Østergaard Pedersen. Gert and Liv has a many yearlong collaboration, which is felt through the connection between the movements and sound.

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.  

Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the Foyer. Studio 3 is located at the bottom right corner.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators.