In this class we will use reversibility as a tool to highlight the felt experience of dancing while moving with precision and relaxation. Drawing from somatic and meditative practices, the class begins with a guided body scan. From there we will continue with movement explorations focusing on groundedness and interconnections within the body in motion. Through exercises in set form we will take a closer look at specific body mechanics and coordinations.

The last part of the class will vary from day to day, between partner exercises, learning a reversible movement phrase and testing tools for making set material.

Please bring warm cloths and anything you need to lie comfortably on the floor for the first part of the class.

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.  

Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the Foyer. Studio 3 is located at the bottom right corner.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket in the Foyer.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week. This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.

International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators.