Antoinette Helbing
From Feldenkrais towards dancing 

From Feldenkrais towards dancing aims at finding ease and pleasure through Feldenkrais practice and to ride on soft waves further into dancing. 

Part I Extendedshakingpractice and games

A guided shaking practice will serve as both a dynamic body scanning and a gentle warm up. Followed by a set of movement and coordination games – often in couples – to begin unlocking movement patterns and to introduce playfulness. 

Part II Feldenkrais ATM

We’ll practice a short Feldenkrais lesson – an awareness through movement lesson (ATM) – where movement is the tool to practice embodied awareness. Therefore you’ll move slow and with as little effort as possible. This, to enable you to listen and to really get a full sense of the way you move. The idea is to get an embodied understanding of your movement patterns, eliminating access effort and parasitic movement. All this to unlock potentials for movement that is equally free as powerful .

Part III Integration by dancing 

We’ll alternately play with short phrases or simple scores to integrate the learning from the ATM into dancing. We’ll play with Feldenkrais based ideas concerning the quality of movement: the ability to reverse, to stop at any given moment and to change direction. All this to reveal and rewire strong and firmly rooted movement habits and to allow your possibilities to expand – with ease, simplicity, pleasure.  

The classes are held at Dansehallerne, Franciska Clausens Plads 27, DK-1799 Copenhagen V, in Studio 3.

Getting there
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight on towards the changing rooms next to the foyer. Studio 3 is located at the bottom right corner.

Dansehallerne has an elevator with step-free access to all floors. Accessible and gender-neutral toilets and wardrobes are available on the ground floor.

We kindly ask you to arrive 15 minutes prior to class in time for check-in with the QR code on your ticket.

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and lately also workshops every other week. This applies to all professional members regardless of background in dance training. It is also possible to attend drop-in classes, and international guests can participate in training for free for up to 1 month. If you have comments or tips for the training program, you can always send an email to the curators Ar Utke Ács: aua@dansehallerne.dk and Caroline Blomqvist: cbl@dansehallerne.dk

Antoinette divides her time between creating own works, dancing in works by other choreographers and visual artists, teaching and her practice within the Feldenkrais method. She’s member of the artist-run platform Dance CooperativE. Her teaching brought her amongst others to Den Danske Scenekunstskole, Dansk Danseteater, Skånes Dansteater Malmö, DC Syd, DC Stockholm, Akademiet and Dansehallerne.

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Artist

Antoinette Helbing

Title

From Feldenkrais towards dancing 

Type

Training

Date

4.–6.12.2024, 10:00

Duration

1 hour 30 minutes

Venue

Dansehallerne, Franciska Clausens Plads 27, 1799 København V

Credits

Jan Vesala, Dasha Danyushevskaya og Mirko Guido

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