Kristian Refslund
Contemporary Ballet

This contemporary ballet is based on the principles of the technique and how it can function better for a diverse body and therefore serve us as a tool and not as something we should be from an aesthetic point of view.  

In practicality it means we will explore coordinations, rhythms and movement language as usual within the ballet realm – but the aim is to make it work for and with the body we have by applying simple principles of weight, just the right amount of muscle power and correct placement and alignment according to our own instrument.  

By deepening the understanding of these principles within our own bodies architecture we can play with this language and make it our own, challenging our mind and body keeping a healthy frame of mind and curious approach.  

In Kristians experience it is all about the minds approach and less about the ´look´ of it. Let´s go on imaginary point shoes, deepen our plies to give space to our pelvis and free our mind while improving our capabilities and technical skills of directions in the body associated to the space surrounding us.

The classes are held at Dansehallerne, Franciska Clausens Plads 27 DK-1799 Copenhagen V in Studio 3.

How to get there?
Studio 3 is located on the ground floor with step-free access from the main entrance.
Continue straight towards the changing rooms next to the foyer. Studio 3 is located straight ahead inside to the right.

The building is accessible for wheelchair users, and there is the possibility of using an elevator for access to all floors. Accessible toilets and gender-neutral toilets are available on the ground floor.
We kindly ask you to arrive 15 minutes before the class, in time for check-in with your QR code on the ticket 🙂

All members can participate in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week and now also workshops every other week.

This is for all professional members regardless of background in dance training, and it is also possible to participate in a drop-in class.
International guests can participate in training for free for up to 1 month. If you have comments or good tips for the training program, you can always send an email to the curators Ar Utke Ács: and Caroline Blomqvist:

Buy membership →


Kristian Refslund


Contemporary Ballet




23.–27.9.2024, 10:00


1 hour 30 minutes


Dansehallerne, Franciska Clausens Plads 27, 1799 København V


Carl Thorborg

Add to calendar