The class will be a practice based around Flying Low (David Zambrano’s technique), going in and out of the ground, passing through yourself and the others in the room. I want to use the Flying Low as a tool to open to our bodies in space, interconnected to everything and everyone around us but still well anchored to all the parts of you.
Throughout the work we will talk with our bodies, encouraging this communication in order to help ourselves resolve problems as, or preferably before they arise. Move with your whole body, including your problems, doubts and limits, always pushing towards the edges as we aim to go full with a body that is ready to respond with or without preparation, when and how you need it.
We will also work with a given phrase and exercises specific to this work, adding to it each day, increasing the speed and the complexity of the body, while calming the mind in order to keep up.
Prepare to sweat, to keep working when you’re tired (smile to the pain), and to enjoy!

Only as a member, you can take part in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week. International guests can also join training for free for up to 1 month.