Kristian Refslund is covering Liv Mikaela Sanz classes this week.

Through the imaginative capabilities of the mind we build the body together in a playfull way. Different focus points will inform the movements and the qualities of movement. I work a lot with the connection to the ground both horizontally and vertically and what gravity can do for us. How it helps us orientate. A bit of contact with partners will help us feel even deeper how our bodies move and awaken the sensory in and output.
This will all enable us to in an unpredictable way encounter both new pathways and our habits getting ready for the day.

Studio: Zen 1

How to get there?
Zen 1 is located on third floor, please use the backstairs to access the studio.
Go in via the main entrance on first floor, keep going straight ahead towards the changing rooms next to the climbing area on the first floor, open the door in the far end and go up the stairs until you arrive on the third floor. Zen 1 is through the door on your right side.

Accessibility requires a little extra preparation.
The studios are equipped for wheelchair users. It is possible to use the lift for access up to the 3rd floor. If you wish to use this, please let us know in advance, as the studio you have to go through via the lift is sometimes booked.

We kindly ask you to meet up 15 minutes prior to class, so there is time for “self check in” with your QR code on the ticket.

Only as a member, you can take part in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week.
This is for all professional members no matter background in dance training, and it is possible to drop in✨
International guests can also join training for free for up to 1 month.