Åben træning
Open Training

A workout for sweat and contemplation.

This form of workout is the result of interaction between western dance forms and MB (muscle bone or mind body: the physical training element of Min Tanaka’s BODY WEATHER work). It is also one of the cornerstones of THE SUSTAINABLE BODY, a practice developed by Kitt Johnson.

OPEN TRAINING is…

  • Fine tunes the interaction between body and mind
  • Strengthens fitness, coordination, balance, mobility, alignment, grounding, centre and breath
  • Challenges our capacity to be present in a here and now
  • Facilitates the encounter between time, space and the human being in motion
  • Explores the significance of inner focus for the quality of movement and presence
  • Is anchored in the individual artistic practice of the coaches and constantly takethiss place in dialogue with this
  • Is also pretty sweaty!!!

OPEN TRAINING deploys…

  • Both dynamic, powerful movement across the floor and calm, meditative activity
  • Both strongly codified and free, spontaneous movement

Artist

Åben træning

Title

Open Training

Type

Training

Date

  • 19.9.2022, 10:00
  • 20.9.2022, 10:00
  • 21.9.2022, 09:30
  • 22.9.2022, 10:00
  • 23.9.2022, 10:00

Duration

1 hour 30 minutes-2 hours 30 minutes

Venue

STUDIO / Kitt Johnson X-act Struenseegade 15A, 3.th 2200 København N

Credits

Per Morten Abrahamsen

Åben Træning for the collaboration