A workout for sweat and contemplation.

This form of workout is the result of interaction between western dance forms and MB (muscle bone or mind body: the physical training element of Min Tanaka’s BODY WEATHER work). It is also one of the cornerstones of THE SUSTAINABLE BODY, a practice developed by Kitt Johnson.

OPEN TRAINING is…

• Fine tunes the interaction between body and mind
• Strengthens fitness, coordination, balance, mobility, alignment, grounding, centre and breath
• Challenges our capacity to be present in a here and now
• Facilitates the encounter between time, space and the human being in motion
• Explores the significance of inner focus for the quality of movement and presence
• Is anchored in the individual artistic practice of the coaches and constantly takethiss place in dialogue with this
• Is also pretty sweaty!!!

OPEN TRAINING deploys…

• Both dynamic, powerful movement across the floor and calm, meditative activity
• Both strongly codified and free, spontaneous movement