Floor frames is a physical dance method where one can expect to work highly physically with floor work elements through contemporary dance. We will work with both basics on the floor as well as acrobatic elements within the work. The class is built up with improvisational elements and both work on the floor and off the floor.
Floor frames is a work where we frame the floor with our body.
We imagine the floor as a painting and we use the body as the artist. It is a way to understand how to use the body on the floor and in movement through flow, strength, flexibility and movement phrases.
You will be working on finding a new way for yourself to move with and on the floor. Through guided exercises and phrases you will be able to challenge yourself in high physicality, movement understanding and new flow and understandings.

Studio: Zen 1

How to get there?
Zen 1 is located on third floor, please use the backstairs to access the studio.
Go in via the main entrance on first floor, keep going straight ahead towards the changing rooms next to the climbing area on the first floor, open the door in the far end and go up the stairs until you arrive on the third floor. Zen 1 is through the door on your right side.

Accessibility requires a little extra preparation.
The studios are equipped for wheelchair users. It is possible to use the lift for access up to the 3rd floor. If you wish to use this, please let us know in advance, as the studio you have to go through via the lift is sometimes booked.

We kindly ask you to meet up 15 minutes prior to class, so there is time for “self check in” with your QR code on the ticket.

Only as a member, you can take part in Dansehallerne’s training activities – a year-round program with approximately 5 days of training per week. International guests can also join training for free for up to 1 month.