What’s more possible for you beyond your habitual? Feldenkrais® Awareness Through Movement® lessons guide you to play with some unusual movements to see if there are strategies of moving that are easier, more effective, more wholesome, and more pleasurable. See how by refining the ability of your nervous system to manoeuvre your skeleton, you’re refining the very process of taking efficient action. More understanding and increasing your neuromuscular possibilities can be helpful for injury prevention, performance enhancement, and artistic vitality. Would you have more sensation to think with, more thoughts to feel with, more feelings to sense with, or perhaps your internal language takes on another dynamic?

A good shot of awareness before the following contemporary ballet class…

Ballet, or just shifting through classical form…

I would like to open up the ballet class as a free space to play with options to enrich your artistic voice/expression and enhance your technical ease. Ballet class, for me, is improvisation within the parameters that define its style. I hope to look beyond its supposed rigidity (be a rebel!) to find immense room for your personal flow and fluidity to emerge. How can we become better at recognizing the choices available to us within the structure to allow our inner artist to forge our individual enjoyment of expression? What’s right and what’s wrong? What’s perfection? This questioning could lead to something exciting. Steps in ballet are a means and not an end, right? Ballet can be more than just turning out, and instead, be a dance that is weaved from the quality of your personal choices – your artistry.

The duration of the classes is 2 hours per day, for a total of 5 days.