Julia teaches a contemporary class that utilities spinal articulations and release techniques, and to find an organic way of moving and at the same time challenge the dancers technique and to find maximum range of movement. It starts with a set technical warm up with elements of floor work, stretch and strength. The warmup flows through for 45 min and then will work on a phrase for the rest of the class. A big focus is for the dancers to find their own interpretation and flow of the movement- to make it feel natural in your body.
We encourage you to continue looking after yourself & each other, and will no longer check corona passes at training, only your tickets;)